About Me

Monday, 30 December 2013

The Observer effect

Quantum physics tells us that nothing that is observed is unaffected by the observer. That statement, from science, holds an enormous and powerful insight. It means that everyone sees a different truth, because everyone is creating what they see. 
~ Neale Donald Walsch 

Saturday, 14 December 2013

True Self

Find your true essence, your true self and start living your dream!
Because when you get in touch with your true self, anything you do IS a DREAM!
Start TODAY!
Annie Pattichi 
Transformational Life Coach

Βρες την πραγματικη σου ουσια, τον πραγματικο σου εαυτο και αρχισε να ζεις το ονειρο σου!
Γιατι οταν βρεις τον πραγματικο σου εαυτο, οτι κανεις ΕΙΝΑΙ ενα ΟΝΕΙΡΟ!
Ξεκινα ΣΗΜΕΡΑ!
ΖΗΣΕ! Αποκτησε ΕΥΗΜΕΡΙΑ και ΔΙΕΥΡΥΝΕ τον εαυτο σου!
Αννη Παττιχη
Προπονητρια Ζωης


Wednesday, 11 December 2013

Finding your way

From Ask Annie

Dear Annie 
I'm 28 years old and I feel that I still haven't found what I want to be doing with my life. I feel lost and a failure! Most of my friends have found their careers but I'm still searching. I'm unemployed and still live with my parents. Problem!
Lost man

Finding our way in Life is a process, not an event!
Some people find it earlier and some people find it later in life. It's OK.
We are all different and have different lessons to learn and experiences to live!
Stop comparing yourself to others and instead focus your energy on developing your self in any way that you can and like.
Our 20s 'should' be the years of searching and experiencing! Find out about yourself, improve yourself, learn to Love yourself!
Your thinking right now is your 'prison', your worst enemy!
Instead, start living your life by experiencing different things, which will lead you to finding what you want! Become your best friend and talk to yourself in a loving way!
The minute you change your attitude and thinking, magical things will start happening!
Try it! You have nothing to lose and everything to gain! 
Annie Pattichi
Transformational Life Coach

Tuesday, 3 December 2013

Change is Good!

Η αλλαγη ειναι παντα καλη!
Γιατι παντα εξαρταται απ' εμενα πως θα ζησω οποιαδηποτε αλλαγη!
Βασικα εχω 2 επιλογες
- να την ζησω καταστροφικα, η
- να την ζησω δημιουργικα!
Εδω μπαινει η ελευθερη μας βουληση!
Οποτε, αγκαλιασε την αλλαγη και ζησε την με τον πιο δημιουργικο τροπο!
Ετσι εξελισσομαστε, βελτιωνομαστε και μαθαινουμε!
Αννη Παττιχη
Προπονητρια Ζωης

Change is always good!
Because it's always up to me how I experience any change!
Basically I have 2 choices:
- to experience it destructively, or
- to experience it creatively!
That's where our free will comes in!
Embrace change and experience it in the most creative way!
That is how we grow, how we expand, how we develop!
Annie Pattichi
Transformational Life Coach

Sunday, 10 November 2013

You can do it


Hi Annie, I am Margarita from Limassol and i would like your advise. I was in a relationship (for 5 months) with someone 7 years younger I am 51 and he is 44. He never married and has no children and i am divorced and have 2 grown up children. We are very much in love but at first we both accepted the fact that it was probably not going anywhere but we kept seeing each other just to....live it.
But after 3 months together we both knew that this was a really special relationship. I wanted more, wanted to feel safe, wanted an agreement (between us) that what we have is serious and not going to end soon.... I wanted reassurance that he would stay with me and that having a family was not in his plans. It took him a month of thinking it over and finally said that yes all he wants is me, he loves me and wants to be with me and that he is not thinking about children e.t.c.
A few days ago a family member of his found out about the relationship and from what i understand did not like it (typical old fashioned Cypriot family) and i believe that they tried to change his mind regarding me.He is very attached to them. For the last few days we were apart due to a misunderstanding (not related to this) and when we met to discuss it he says that he changed his mind and that he does not want a "serious" relationship with me but prefers something more "loose". I was so surprised and i told him i cannot accept it and i left very calmly (i broke it off). I felt that instead of going forward we would be going backwards and my dignity would not allow it.
I feel i am doing the right thing to end it even though i love him. I believe that if he loves me he should rethink his decision based on his feelings and not let anyone stand in the way.
What do you think Annie? I am asking you even though i will not be changing my decision but i need to hear it also from you. Thanks a lot and keep up the good work!!!!!

Dear Margarita
Thank you for your question
Everything in our life happens for a reason and usually it is for learning a lesson. People come into our life so that they can help us learn this particular lesson, whatever it might be. And when the time comes those people will leave.
What matters is not to 'blame' or 'hate' the person that brought us the lesson, but to focus on the lesson itself and grow from it.
All of our relationships, whether they be family, friends or intimate relationships have an expiry date, either through death or separation. Some last a lifetime and other only last a few minutes! They are all equally important in our life. They just have different roles to play and different lessons to teach us.
There is no right or wrong choice, whether you get back together or not. Each choice will give you an experience and a lesson.
So be happy and grateful that you had this experience and move forward to the next chapter in your life, with love and gratitude! And don't forget to use the support system that you have around you, which are called family and friends!
Hold your head up high and smile 

Annie Pattichi
Transformational Life Coach


Friday, 18 October 2013

Small stuff

Whatever it is that is occupying your mind right now, ask yourself whether this will matter in 6 months time, in a year's time?
The answer is usually No, so let go of it right now!! Don't hold on to it and suffer!!
Live your today in happiness and joy! 
You can do this!!! 
Annie Pattichi 
Transformational Life Coach

Οτι και να σας απασχολει αυτη τη στιγμη, ρωτατε τον εαυτο σας αν θα εχει σημασια σε 6 μηνες, σε 1 χρονο?
Η απαντηση συνηθως ειναι Οχι, οποτε αφησε το τωρα, αυτη τη στιγμη. Μην το κρατας ασκοπα και να υποφερεις!
Ζησε τη ζωη σου σημερα μεσα στην ευτυχια! 
Μπορεις να το κανεις! 
Αννη Παττιχη
Προπονητρια Ζωης


Thursday, 17 October 2013

Meeting people

There will always be a reason why you meet people. Either you need them to change your life or you're the one that will change theirs.

Annie Pattichi
Transformational Life Coach


Cab Ride

The Cab Ride
I arrived at the address and honked the horn. After waiting a few minutes I walked to the door and knocked.. 'Just a minute', answered a frail, elderly voice. I could hear something being dragged across the floor.
After a long pause, the door opened. A small woman in her 90's stood before me. She was wearing a print dress and a pillbox hat with a veil pinned on it, like somebody out of a 1940's movie.
By her side was a small nylon suitcase. The apartment looked as if no one had lived in it for years. All the furniture was covered with sheets.
There were no clocks on the walls, no knickknacks or utensils on the counters. In the corner was a cardboard box filled with photos and glassware.
'Would you carry my bag out to the car?' she said. I took the suitcase to the cab, then returned to assist the woman.
She took my arm and we walked slowly toward the curb.
She kept thanking me for my kindness. 'It's nothing', I told her.. 'I just try to treat my passengers the way I would want my mother treated'.
'Oh, you're such a good boy', she said. When we got in the cab, she gave me an address and then asked, 'Could you drive through downtown?'
'It's not the shortest way,' I answered quickly..
'Oh, I don't mind,' she said. 'I'm in no hurry. I'm on my way to a hospice'.
I looked in the rear-view mirror. Her eyes were glistening. 'I don't have any family left,' she continued in a soft voice.. 'The doctor says I don't have very long.' I quietly reached over and shut off the meter.
'What route would you like me to take?' I asked.
For the next two hours, we drove through the city. She showed me the building where she had once worked as an elevator operator.
We drove through the neighborhood where she and her husband had lived when they were newlyweds She had me pull up in front of a furniture warehouse that had once been a ballroom where she had gone dancing as a girl.
Sometimes she'd ask me to slow in front of a particular building or corner and would sit staring into the darkness, saying nothing.
As the first hint of sun was creasing the horizon, she suddenly said, 'I'm tired. Let's go now'.
We drove in silence to the address she had given me. It was a low building, like a small convalescent home, with a driveway that passed under a portico.
Two orderlies came out to the cab as soon as we pulled up. They were solicitous and intent, watching her every move. They must have been expecting her.
I opened the trunk and took the small suitcase to the door. The woman was already seated in a wheelchair.
'How much do I owe you?' she asked, reaching into her purse.
'Nothing,' I said
'You have to make a living,' she answered.
'There are other passengers,' I responded.

Almost without thinking, I bent and gave her a hug. She held onto me tightly.
'You gave an old woman a little moment of joy,' she said.'Thank you.'
I squeezed her hand, and then walked into the dim morning light.. Behind me, a door shut. It was the sound of the closing of a life..
I didn't pick up any more passengers that shift. I drove aimlessly lost in thought. For the rest of that day, I could hardly talk. What if that woman had gotten an angry driver, or one who was impatient to end his shift?

What if I had refused to take the run, or had honked once, then driven away?

On a quick review, I don't think that I have done anything more important in my life.
We're conditioned to think that our lives revolve around great moments.
But great moments often catch us unaware-beautifully wrapped in what others may consider a small one.
You won't get any big surprise in 10 days if you send this to ten people. But, you might help make the world a little kinder and more compassionate by sending it on and reminding us that often it is the random acts of kindness that most benefit all of us.

Thank you, my friend...
Life may not be the party we hoped for, but while we are here we might as well dance

Thursday, 26 September 2013

Important person

Who is the most important person in your life?
You have never lived or will live with anyone else 24 hours a day, 7 days a week, 30 days a month, 365 days a year! 
So YOU are the most important person in your life!

Annie Pattichi
Transformational Life Coach

Ποιο ειναι το πιο σημαντικο ατομο στη ζωη σου?
Δεν εχεις ζησει, η θα ζησεις ποτε με κανενα αλλο 24 ωρες την μερα, 7 μερες την βδομαδα, 30 μερες τον μηνα, 365 μερες τον χρονο!
Οποτε ΕΣΥ εισαι το πιο σημαντικο ατομο στη ζωη σου!

Αννη Παττιχη
Προπονητρια Ζωης


Tuesday, 24 September 2013


Απλα φαντασου ενα ενωμενο κοσμο!
Φαντασου τις προοπτικες!
Φαντασου την ευημερία και την αφθονια!
Φαντασου τη δημιουργια!
Αλλα προ παντων φαντασου την ΑΓΑΠΗ!

Just imagine a united world!
Imagine the potential!
Imagine the prosperity and abundance!
Imagine the creativity!
But most of all imagine the LOVE!


Friday, 20 September 2013

Mental muscles

Think of going to the gym!
You go the first time and you see someone lifting 50kg weights and you say 'I can't do that!'. And you are right, because you don't have the muscles for lifting that weight!
If you continue to go to the gym, though, you will eventually build the muscles to be able to lift that weight!
It is the same with 'mental' muscles. We need to practice every day to build these muscles (a different attitude towards life!) and when we are strong enough, we can deal with any situation in our life without falling apart!
Life Coaching helps you build these 'mental' muscles. Give it a try! :)

Annie Pattichi
Transformational Life Coach

Σκεφτου την ιδεα να πηγαινεις σε γυμναστηριο!
Οταν πας την πρωτη φορα και δεις καποιον να σηκωνει ενα βαρος 50 κιλων, λες 'εγω αποκλειεται να μπορεσω'! Και εχεις δικιο, γιατι δεν εχεις αποκτησει τους μυς για να μπορεις να σηκωσεις αυτο το βαρος!
Αν συνεχισεις να πηγαινεις στο γυμναστηριο, καποια στιγμη θ' αποκτησεις τους μυς που χρειαζεσαι για να μπορεις να σηκωσεις το βαρος!
Ειναι το ιδιο και με τους 'νοητικους' μυς. Χρειαζεται να τους εξασκω καθε μερα για να τους δυναμωσω (δηλ. μια διαφορετικη σταση προς τη ζωη!) και οταν δυναμωσω αρκετα, τοτε μπορω ν' αντιμετωπισω οποιαδηποτε κατασταση στη ζωη μου χωρις να διαλυουμαι!
Η Προπονηση Ζωης σε βοηθα να δυναμωσεις τους 'νοητικους' μυς σου. Δοκιμασε το! :)

Αννη Παττιχη
Προπονητρια Ζωης


Thursday, 19 September 2013

True Love

True love does not diminish!
It is constant, it is resilient, it is eternal!
No outside circumstances will make true love waiver!
True love is given openly and freely, even in opposition!
On the other hand, infatuation diminishes and waivers and eventually turns into hate!
Learn how to truly Love, by first Loving Yourself! 

Annie Pattichi
Transformational Life Coach

Η αληθινη αγαπη δεν μειωνεται!
Ειναι σταθερη, ειναι ευπροσάρμοστη, ειναι αιωνια!
Καμμια εξωτερικη κατασταση δεν μπορει να λυγισει την αληθινη αγαπη!
Η αληθινη αγαπη δινεται ελευθερα και απλοχερα, εστω και αν υπαρχει αντισταση!
Απο την αλλη, ο ερωτας (η ερωτικη τρελλα, παθος) μειωνεται και λυγιζει και καταληγει σε μισος!
Μαθετε πως ν' αγαπατε αληθινα, πρωτα αγαπωντας τον εαυτο σας! 

Αννη Παττιχη
Προπονητρια Ζωης


Never stop making wishes!
Wishes will give you the road map!
In order to get to your destination, what you wished for, you have to start walking in that direction!
If you don't then you will never get there and therefore become disappointed!
How many people do you know who just wish, but don't get up and walk in the direction of their wish?

Annie Pattichi
Transformational Life Coach


Thursday, 12 September 2013

The Real You



Alan Watts on who we really are
Really fascinating and inspiring!
Would love to hear your comments

Monday, 9 September 2013


We are all different, unique, special and lovable 
Try to find what unites you with others, not what separates you.
We spend so much time trying to find our differences and find fault in people and situations, that we don't have time to bring to the surface what unites us, what brings us closer to the others.
Today, practice finding what unites you with others and you'll be amazed at the inner peace you'll create for yourself 
Namaste! (the divine in me, honours the divine in you!)

Annie Pattichi
Transformational Life Coach


Please share, you never know who may need to read this today. Thank you.

Friday, 6 September 2013


Good morning!
Scars, whether physical or emotional, are proof that you survived a 'difficult' situation! 
They prove you are strong!
They prove that you are a winner! 
Wear your scars proudly, don't be ashamed of them. 
And when you wear your scars proudly they somehow hurt less and bother you less!
You are a hero!!! 

Annie Pattichi
Transformational Life Coach

Οι ουλες, ειτε ειναι σωματικες η συναισθηματικες, απλα αποδεικνυουν οτι εχεις επιβιωσει μια 'δυσκολη' κατασταση!
Αποδεικνυουν οτι εισαι δυνατος/η!
Αποδεικνυουν οτι εισαι νικητης/τρια!
Φορεσε τις ουλες σου περηφανα, μην ντρεπεσε γι' αυτες!
Και οταν τις φορας περηφανα κατα καποιο τροπο δεν πονουν τοσο πολυ, ουτε σε ενοχλουν τοσο!
Εισαι ηρωας/ηρωιδα!!! 

Αννη Παττιχη
Προπονητρια Ζωης


Thursday, 5 September 2013


We all understand the language of kindness!
It is a language that transcends gender, race, colour, religion, nationality, species!
It is a language that vibrates at the highest vibrations and therefore dissolves any lower vibrational frequencies.
It is a language that uplifts both the giver and the receiver!
It is a language spoken by Angels!
It is God's language 
Have a day filled with kindness 

Annie Pattichi
Transformational Life Coach

Ολοι καταλαβαινουμε τη γλωσσα της καλοσυνης!
Ειναι μια γλωσσα που υπερβαινει φυλο, φυλη, χρωμα, θρησκεια, εθνικοτητα, ειδος!
Ειναι μια γλωσσα με ψηλους κραδασμους, οποτε διαλυει οποιουσδηποτε χαμηλους κραδασμους.
Ειναι μια γλωσσα που ανεβαζει συναμα και τους δινοντες και εκεινους που παιρνουν!
Εινια η γλωσσα που μιλουν οι Αγγελοι!
Ειναι η γλωσσα του Θεου 
Ειθε να εχετε μια μερα γεματη καλοσυνη 

Αννη Παττιχη
Προπονητρια Ζωης

Friday, 30 August 2013

Don't die with your story still inside of you!

'Don't die with your story still inside of you!!'
Most people 'live' their lives, without really living, without telling THEIR story. 
They conform, they follow, they react, they live through society's musts and shoulds, they just survive.
Start charting your life, because you are the only one that can do that!
Don't wait for anyone to do that for you!
Don't wait until you have time to start doing that!
Don't wait until the 'right' time to do that!
NOW is the right time, start unfolding your OWN story NOW! 
Don't die with your story still inside of you!

Photo by Alice Karayiannis

Annie Pattichi
Transformational Life Coach

Please share, you never know who may need to read this today. Thank you.

Wednesday, 28 August 2013


When we truly love, we don't need somebody's physical presence. Needing to have somebody physically near you is attachment. Attachment (which is confused with love by many) is Fear.
Fear of being alone
Fear of not being good enough
Fear of being unloved
Fear of the future
Love on the other hand is Freedom
Freedom for both yourself and the other person
And when we love we can never want any harm to either ourselves or the other person.

Annie Pattichi
Transformational Life Coach

Please share, you never know who may need to read this today. Thank you

Thursday, 8 August 2013


When in the process of achieving a goal, it is important not to lose sight of it. Keep thinking, feeling, breathing your goal and take steps in that direction.
Too many times we become disillusioned and give up. Have faith, have trust, have patience!
At the same time enjoy the journey and be open to any result 

Annie Pattichi 
Transformational Life Coach

Please share, you never know who may need to read this today. Thank you.

Sunday, 21 July 2013

Being Positive!

Inside you lives a Giant who can overcome ALL hurdles in your life :)

Annie Pattichi
Transformational Life Coach 

Please share, you never know who may need to read this today. Thank you.

Monday, 17 June 2013

Begin you day

Begin your day with gratitude and love
See how this changes the world in which you live in
Goodmorning :)

Annie Pattichi 
Transformational Life Coach

Please share, you never know who may need to read this today. Thank you.

Sunday, 16 June 2013

Wake up

Don't just survive from one day to the next
Instead Live your life with meaning and purpose!
Cherish it and nurture your life, like you would a new born baby.
Live! Create! Love 

Thursday, 13 June 2013

Let go

When people or situations no longer serve your growth, it is best to let go.
Close that door and turn around and see how many other doors are waiting for you to explore.
Be willing to make changes in your life, either by letting go or by letting in something new.
Be open to the New! 
Do not fear it. Rather, embrace it and make the best of it, because it is your choice how you are going to perceive it.
Have a wonderful day :)

Sunday, 9 June 2013

New Day

A new day
A new you
A new world
Create all of this in the best way that you can!
Be generous with you love
Be stingy with any fears
LOVE above all 

Wednesday, 5 June 2013


Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering. - Yoda

Fear puts a veil of darkness on everything that happens in our life. We see everything distorted and ugly. It's a veil that we have chosen to keep and refuse to let go of.
Love on the other hand gives us wings to fly and helps us look at our life from this higher perspective.
Dissolve your Fear by Loving 

Monday, 3 June 2013


In our life we have the choice to chose with which people we want to spend time with.
Choose to be with those people that help your Being grow and expand in Love and understanding, in acceptance and gratefulness, in living with meaning and passion 

Annie Pattichi 
Transformational Life Coach 

Sunday, 24 March 2013

Some Questions to God and the answers from God

Some Questions to God and the answers from God

I asked God to take away my pain. God said, No. It is not for me to take away, but for you to give it up.

I asked God to make my handicapped child whole. God said, No. Her spirit was whole, her body was only temporary.

I asked God to grant me patience. God said, No. Patience is a by-product of tribulations. It isn't granted, it is earned.

I asked God to give me happiness. God said, No. I give you blessings. Happiness is up to you.

I asked God to spare me pain. God said, No. Suffering draws you apart from worldly cares and brings you closer to me.

I asked God to make my spirit grow. God said, No. You must grow on your own, but I will prune you to make you fruitful.

I asked for all things that I might enjoy life. God said, No. I will give you life so that you may enjoy all things.

I ask God to help me LOVE others, as much as he loves me. God said... Ahhhh, finally you have the idea.

Friday, 22 March 2013

The shape of Cyprus is a natural smile

Please keep liking and sharing. Let's get this to go viral
Together we can do this

While I was meditating last Saturday the image of Cyprus came to me with the message that Cyprus' shape is a natural smile. 

Let's all help to bring the smile back to the Cypriot people.
Together we can do it

The following pic was created by my friend Jacob Yiakoumi who was following my visual instructions. Thank you Jacob xxx
My friend George Mitsides prompted us to design this