Friday, 24 April 2015

Go for it!!!

We’ve all been flea trained. 

Here’s the powerful analogy: 

Fleas are incredible jumpers. 

In fact, a flea can jump over 150 times its own size. 

If a human had the same strength, we could jump over 900 feet high. 

In fact, a flea can jump 30,000 times without taking a break. 

Imagine if we had that kind of strength and stamina. 

We could accomplish almost anything physically. 

But when you put a flea inside a jar with a lid on it, the flea will, of course, begin to jump over and over again.

However, after a while it tires out from hitting its head against the lid, so it will start jumping lower. 

In fact, you can actually remove the lid and the flea will still only jump as high as where the lid was. 

In other words, the fleas will never escape the jar because they have been “re-programmed” to jump lower from their surrounding environment.

The flea now has a new set of LIMITING beliefs. 

What about you? 

Have you been FLEA TRAINED? 

Have you been conditioned to jump only so high? 

Have you hit your head up against life’s situations so many times that you are tired of trying or don’t believe in yourself? 

Have you had the wind taken out of your sails through discouragement, ridicule, and failures? 

I know I have at times. 

And it’s my #1 HATER. 


- Fear and worry of what others will think.

- Fear and worry of being rejected.

- Fear and worry of failure.

- Fear and worry of loss.

- Fear and worry of pain.

It’s a normal part of life. 

We all have feelings of worry and anxiety about the things we fear most. 

But if we’re not careful, it can paralyse us mentally and physically. 
These emotions can be paralysing if we're not consciously aware of controlling them.

- Worry is a noose around our neck.  

- It’s a distraction of the mind. 

If you think about it..

My advice?

Don’t listen to the whines of those who want to try and Flea Train you…

…Those who have settled for a second rate life and want you to do the same so they don’t feel guilty.

Your goal is not necessarily to live long. Yes, we all want to age gracefully, but think about it; we’re here for a blink of an eye compared to eternity. 

Your goal should be to LIVE…. 

To live lean. 

To live healthy. 

To live happy. 

There is a beauty and a wonder to life. 

Pursue it. 

Hunt for it. 

Just don’t compromise your values or sell out to get it.

And don’t listen to the naysayers who want to Flea Train you.  

Face your fears. 

Move overseas. 

Teach or attend the class. 

Schedule the photo shoot. 

Enter the contest. 

Change careers and pursue your passion. 

Run for office (if you’re crazy enough lol). 

Make a difference in the world!

Sure it isn’t safe, but what is?

After all --- you could get hit by a bus tomorrow. 

You NEVER know.  

You only have ONE life. 

Do it now. 


Your friend and coach,

Monday, 20 April 2015

Life Fundamentals

A good list to go by!

Monday, 13 April 2015

Believe in yourself!

Obstacles exist in your path, so that you can bring your greatness to the surface! We usually are not aware of our greatness, until a situation brings it to the surface!
So be grateful for obstacles, because they show you your greatness and strengths! 

Τα εμπόδια υπάρχουν στο δρόμο σου για να βγάλεις το μεγαλείο σου στην επιφάνεια!
Συνήθως δεν αντιλαμβανόμαστε το μεγαλείο μας, μέχρι που μια κατάσταση το βγάζει στην επιφάνεια!
Οπότε δες τα εμπόδια με ευγνωμοσύνη, γιατί σου δείχνουν το μεγαλείο σου και τις δυνάμεις σου!
smile emoticon

Friday, 10 April 2015

Slow down and simply be!

If you rush around in your life, you won't have time to enjoy it!
So take time to enjoy this wonderful journey called life!
Cultivate your patience and understanding!
Get in touch with your inner self through meditation and relax!
Live, Laugh, Love everyday! heart emoticon

Wednesday, 8 April 2015

You are Beautiful

And don't you ever forget it!!! smile emoticon
You are a beautiful creation that fits perfectly in the rest of creation!
You have a role to play which fits perfectly with the roles of others!
You Are Beautiful heart emoticon

Thursday, 26 March 2015


Patience is one of the Virtues!
Without patience we cannot learn and develop!
With patience we witness magic!

Tuesday, 17 March 2015

Let it Go!

There's always a way to Let Go of anything that is bothering you!
Don't waste your life holding on to anger, anguish, sadness, fear and a bunch of other negative feelings!
Invest in yourself!
Invest in your future!

Πάντα υπάρχει τρόπος να αφήσετε αυτά που σας ταλαιπωρούν!
Μην χαραμίσετε τη ζωή σας κρατώντας θυμό, αγωνιά, λύπη, φόβο και ένα σωρό άλλα αρνητικά συναισθήματα!
Επενδύστε στον εαυτό σας!
Επενδύστε στο μέλλον σας!

Wednesday, 11 March 2015

Pefect moment

In my daily interraction with clients, I realise that a lot of them feel they are stuck, not moving forward, and all because they are waiting for this 'perfect' moment to come which will change their lives!
We are the creators of any moment in our lives, including 'the perfect moment'!!!
So take any moment in your life and turn it into a perfect moment! 
Savour it!
Enjoy it!
Be present!
Be conscious!
Be loving!

Tuesday, 10 March 2015

Find your voice!

Βρες τη φωνή σου! Αλλά για να βρεις τη φωνή σου, πρώτα πρέπει να μάθεις ποια/ος είσαι!
Για να μάθεις ποια/ος είσαι πρέπει να δώσεις του εαυτού σου το χρόνο να το μάθει!
Επένδυσε στον εαυτό σου!
Το αξίζεις!

Find your voice! But in order to find your voice you need to know who you are!
In order to find out who you are you need to give yourself the time to do this!
Invest in You!
You deserve this!
annie heart emoticon

Wednesday, 4 March 2015

Age attitude

This is for the next time you might say: "I'm too old to ........!"
Age attitude is only social learning, which stems from a negative understanding of the aging process!
In this day and age we know that we can bring about changes to our own DNA, through a positive outlook on life!
All it takes is a change of mind! :)