Thursday, 14 February 2013
Love
Let your love shine throughout the day and everyday ♥
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.
Lao Tzu
Where there is love there is life.
Mahatma Ghandi
If you love somebody, let them go, for if they return, they were always yours. And if they don't, they never were.
Khalil Gibran
Annie Pattichi
Transformational Life Coach
Tuesday, 12 February 2013
Monday, 11 February 2013
Be careful
Today I decided to explore the area around Chrysospiliotissa church in Deftera. I parked my car at the foot of the hill which holds the church and was getting ready to start my walk.
A man emerged from the car parked next to mine in full 'gear', wellies, heavy anorak and a heavy bag (apparently for storing things he was going to pick from the nearby fields). He saw me getting ready and immediately said:
'Be careful, it's dangerous'!
I asked why to which he replied:
'There are snakes and it's dangerous', and he continued 'they're still hibernating, but be careful'
I told him I was going to walk following the path I could see climbing up the hill,
'Ah that's OK' he told me, 'that's safe. Anyhow the snakes are still hibernating' he ended and walked off.
I started walking and I was thinking about this conversation (which came out of nowhere) and thought about how many times people, through their own fears, put us off doing what we set out to do. Most people would have stopped dead in their tracks if somebody came and told them to be careful because there are snakes. The funny thing is that he warned me about something that was not even 'real' since the snakes are still hibernating!!!
We do the same in our life. When somebody tells us all the negatives about a situation we choose to become fearful and give up. We basically live our life through the fears of others, instead of choosing to go forward no matter what.
This is what separates the people who go out and conquer the world, from the ones that choose to live their life in fear and prejudice.
Choose to live your life as an adventure!
Annie Pattichi
Transformational Life Coach
Saturday, 9 February 2013
Walk in the park
I went for a walk in the park today. I got out of the car and started to walk and it smelled like rain. So after walking for about 50 m I decided to go back to the car and get my waterproof jacket. And I was on my way again, walking in the beautiful nature of the park.
As I was walking I came across a group of 5 bikers (ages from about 9 to 40). They were off the main road on a dirt road and as they were making a steep turn in the road the little one, about 9, fell and hurt himself and started crying.
All of a sudden all the other bikers surrounded him and started telling him that it's nothing, he'll be alright, it was just a small fall, that they were there to help him and many other such comments. The eldest one (maybe the father) reached out and offered his hand to the little one, so he could get up, but the little one refused his help and refused to get up and continued crying.
So the 'father' got off his bike and bent down and picked the little one off the ground continuing to tell him that it's nothing and that he'll be alright.
At that moment I had a profound image in my head of us and our spiritual helpers (be they angels, guides or anything else). They are always looking out for us and they always offer their help and reach out to lift us up, but we usually don't realise this or refuse their help. Looking back at the group of bikers who were still surrounding the little one, I 'saw' that they all had 'wings' flapping around the boy, creating a safe space for him.
We all fall down at different times in our lives and need assistance getting up. And yes, sometimes we even hurt ourselves and have wounds from the fall. What is important is to KNOW that you are always surrounded by spiritual helpers who are ready to help you if you accept their help. They are always reaching out their 'hands' to lift you up. Most of us act like the little boy though, we stay on the ground and continue to cry and refuse the help.
There comes a time in our life when we learn to open up to these spiritual helpers and accept their assistance and that is when we no longer focus on the fall and the wounds, but instead we focus on the lesson and growth from it.
Namaste
Annie Pattichi
As I was walking I came across a group of 5 bikers (ages from about 9 to 40). They were off the main road on a dirt road and as they were making a steep turn in the road the little one, about 9, fell and hurt himself and started crying.
All of a sudden all the other bikers surrounded him and started telling him that it's nothing, he'll be alright, it was just a small fall, that they were there to help him and many other such comments. The eldest one (maybe the father) reached out and offered his hand to the little one, so he could get up, but the little one refused his help and refused to get up and continued crying.
So the 'father' got off his bike and bent down and picked the little one off the ground continuing to tell him that it's nothing and that he'll be alright.
At that moment I had a profound image in my head of us and our spiritual helpers (be they angels, guides or anything else). They are always looking out for us and they always offer their help and reach out to lift us up, but we usually don't realise this or refuse their help. Looking back at the group of bikers who were still surrounding the little one, I 'saw' that they all had 'wings' flapping around the boy, creating a safe space for him.
We all fall down at different times in our lives and need assistance getting up. And yes, sometimes we even hurt ourselves and have wounds from the fall. What is important is to KNOW that you are always surrounded by spiritual helpers who are ready to help you if you accept their help. They are always reaching out their 'hands' to lift you up. Most of us act like the little boy though, we stay on the ground and continue to cry and refuse the help.
There comes a time in our life when we learn to open up to these spiritual helpers and accept their assistance and that is when we no longer focus on the fall and the wounds, but instead we focus on the lesson and growth from it.
Namaste
Annie Pattichi
Monday, 4 February 2013
Keep walking
Keep Walking.....
The Organs of your body have their sensory touches at the bottom of your foot,
if you massage these points you will find relief from aches and pains
as you can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies
God created our body so well.
He made us walk so that we will always be pressing these pressure points and thus
keeping these organs activated at all times.
So, keep walking..
Thursday, 31 January 2013
Wednesday, 9 January 2013
DAILY SURVIVAL KIT
Today, I am giving you a
DAILY SURVIVAL KIT
To help you each day............
Toothpick ... To remind you to pick the good qualities in everyone, including yourself.
Rubber band ... To remind you to be flexible. Things might not always go the way you want, but it can be worked out.
Band-Aid ... To remind you to heal hurt feelings, either yours or someone else's.
Eraser ... To remind you everyone makes mistakes. That's okay, we learn from our errors.
Candy Kiss ... To remind you everyone needs a hug or a compliment everyday.
Bubble Gum ... To remind you to stick with it and you can accomplish anything.
Pencil ... To remind you to list your blessings every day.
Tea Bag ... To remind you to take time to relax daily and go over that list of blessings.
This is what makes life worth living every minute, every day
Wishing you health, love, joy, friends to cherish, laughter, music, and warm feelings in your heart for 2013
DAILY SURVIVAL KIT
To help you each day............
Toothpick ... To remind you to pick the good qualities in everyone, including yourself.
Rubber band ... To remind you to be flexible. Things might not always go the way you want, but it can be worked out.
Band-Aid ... To remind you to heal hurt feelings, either yours or someone else's.
Eraser ... To remind you everyone makes mistakes. That's okay, we learn from our errors.
Candy Kiss ... To remind you everyone needs a hug or a compliment everyday.
Bubble Gum ... To remind you to stick with it and you can accomplish anything.
Pencil ... To remind you to list your blessings every day.
Tea Bag ... To remind you to take time to relax daily and go over that list of blessings.
This is what makes life worth living every minute, every day
Wishing you health, love, joy, friends to cherish, laughter, music, and warm feelings in your heart for 2013
Monday, 7 January 2013
Honey & Cinnamon
Honey & Cinnamon
Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing" When this happens I loosen the lid, boil some water, and stir the honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.
Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing" When this happens I loosen the lid, boil some water, and stir the honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.
Honey & Cinnamon
It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'very effective' medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.
Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists
Heart Disease
Make a paste of honey and cinnamon powder, apply on bread, instead of
jelly and jam, and eat it regularly for breakfast. It reduces the
cholesterol in the arteries and saves the patient from heart attack.
Also, those who have already had an attack, if they do this process
daily, they are kept miles away from the next attack.. Regular use of
the above process relieves loss of breath and strengthens the heart
beat. In America and Canada , various nursing homes
have treated patients successfully and have found that as you age, the
arteries and veins lose their flexibility and get clogged; honey and
cinnamon revitalize the arteries and veins.
Arthritis
Arthritis
Arthritis
patients may take daily, morning and night, one cup of hot water with
two spoons of honey and one small teaspoon of cinnamon powder. If taken
regularly even chronic arthritis can be cured. In a recent research
conducted at the Copenhagen University, it was found that when the
doctors treated their patients with a mixture of one tablespoon Honey
and half teaspoon Cinnamon powder before breakfast, they found that
within a week, out of the 200 people so treated, practically 73 patients
were totally relieved of pain, and within a month, mostly all the
patients who could not walk or move around because of arthritis started
walking without pain.
Bladder Infections
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder..
Cholesterol
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
Colds
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.
Stomach Upset
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
Gas
According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.
Immune System
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.
Indigestion
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
Influenza
A scientist in Spain has proved that honey contains a natural ' Ingredient' which kills the influenza germs and saves the patient from flu.
Longevity
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old..
Pimples
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
Skin Infections
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
Weight Loss
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
Cancer
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.
Fatigue
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
Bad Breath
People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.
Hearing Loss
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
Bladder Infections
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder..
Cholesterol
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
Colds
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.
Stomach Upset
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
Gas
According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.
Immune System
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.
Indigestion
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
Influenza
A scientist in Spain has proved that honey contains a natural ' Ingredient' which kills the influenza germs and saves the patient from flu.
Longevity
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old..
Pimples
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
Skin Infections
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
Weight Loss
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
Cancer
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.
Fatigue
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
Bad Breath
People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.
Hearing Loss
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
Thursday, 3 January 2013
Tuesday, 1 January 2013
2013
The new year lies ahead waiting for us to start painting the story of our life!
Make choices that will create a wonderful picture ♥
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