About Me

Saturday, 7 May 2016

5 ways to reduce stress


5 ways to reduce stress:


1. Release the belief that you are responsible for everyone and everything! (You are only responsible for yourself!)
2. Let go of perfectionism! (It is a waste of your valuable time!)
3. Ask for and accept help from others! (Learning to balance giving and taking helps you move forward!)
4. Finish projects, tasks, chores that you've been putting off! (unfinished work always creates more stress!)
5. Focus on what's important and the rest will take care of itself! (trust that there is abundance and love all around you!